Calcium-Rich Foods

Calcium in Soups, Sauces and Gravies

Food Serving Calcium (mg)*
Sauces
Barbecue sauce 2 tbsp 4
Barbecue sauce, low sodium 2 tbsp 4
Bearnaise sauce, dehydrated, dry 1 cup 27
Cheese sauce, dehydrated, dry 1 packet 278
Cheese sauce, ready-to-serve ¼ cup 116
Curry sauce, dehydrated, dry 1 cup 50
Fish sauce, ready-to-serve 1 tbsp 8
Hoisin sauce, ready-to-serve 1 tbsp 5
Hollandaise sauce, with butter fat, dehydrated, dry 1 cup 130
Hollandaise sauce, with butterfat, dehydrated, prepared with water 1 cup 124
Hollandaise sauce, with vegetable oil, dehydrated, dry 1 cup 42
Mushroom sauce, dehydrated, dry 1 cup 2
Oyster sauce, ready-to-serve 1 tbsp 6
Pasta sauce, marinara, ready-to-serve 1 serving 34
Pizza sauce,, canned, ready-to-serve 1 serving 34
Plum sauce,, ready-to-serve 1 tbsp 2
Pepper or hot sauce 1 tsp 0
Salsa 1 tbsp 4
Spaghetti sauce with mushrooms, dehydrated, dry 1 serving 40
Spaghetti sauce, dehydrated, dry 1 serving 17
Spaghetti sauce, low sodium 1 cup 70
Stroganoff, dehydrated, dry 1 cup 371
Sweet and sour sauce, dehydrated, dry 1 packet 31
Teriyaki sauce, dehydrated, dry 1 packet 112
Teriyaki sauce, ready-to-serve 1 tbsp 5
Tomato chili sauce, bottled, no salt, low sodium 1 tbsp 3
Worcestershire sauce 1 tbsp 18
Soups
Bean with bacon, dehydrated, dry mix 1 cup 55
Bean with bacon, dehydrated, prepared with water 1 cup 56
Bean with frankfurters, canned, condensed 1 cup 174
Bean with frankfurters, canned, prepared with equal volume water 1 cup 88
Bean with ham, canned, chunky, ready-to-serve 1 cup 78
Bean with pork, canned, condensed 1 cup 161
Bean with pork, canned, prepared with equal volume water 1 cup 81
Beef and mushroom, low sodium, chunk style 1 cup 33
Beef broth bouillon and consomme, canned, condensed 1 cup 17
Beef broth or bouillon canned, ready-to-serve 1 cup 14
Beef broth or bouillon, powder, dry 1 cup 5
Beef broth or bouillon, powder, prepared with water 1 cup 10
Beef broth, bouillon, consomme, prepared with equal volume water 1 cup 10
Beef broth, cubed, dry 1 cube 2
Beef broth, cubed, prepared with water 1 cup 2
Beef mushroom, canned, condensed 1 cup 10
Beef mushroom, canned, prepared with equal volume water 1 cup 5
Beef noodle mix, dehydrated, dry form 1 cup 7
Beef noodle, canned, condensed 1 cup 30
Beef noodle, canned, prepared with equal volume water 1 cup 15
Beef noodle, dehydrated, prepared with water 1 cup 5
Beef stroganoff, canned, chunky style, ready-to-serve 1 cup 48
Beef, canned, chunky, ready-to-serve 1 cup 31
Black bean, canned, condensed 1 cup 90
Black bean, canned, prepared with equal volume water 1 cup 44
Bouillon cubes and granules, low sodium, dry 1 cube 7
Broccoli cheese, canned, condensed 1 can 125
Cauliflower, dehydrated, dry mix 1 cup 9
Cauliflower, dehydrated, prepared with water 1 cup 10
Cheese, canned, condensed 1 cup 285
Cheese, canned, prepared with equal volume milk 1 cup 289
Cheese, canned, prepared with equal volume water 1 cup 141
Chicken broth cubes, dehydrated, dry 1 cube 9
Chicken broth cubes, dehydrated, prepared with water 1 cube 9
Chicken broth or bouillon, dehydrated, dry 1 cup 15
Chicken broth or bouillon, dehydrated, prepared with water 1 cup 15
Chicken broth, canned, condensed 1 cup 15
Chicken broth, canned, less/reduced sodium 1 cup 19
Chicken broth, canned, prepared with equal volume water 1 cup 10
Chicken broth, low sodium, canned 1 cup 10
Chicken gumbo, canned, condensed 1 cup 48
Chicken gumbo, canned, prepared with equal volume water 1 cup 24
Chicken mushroom, canned, condensed 1 cup 58
Chicken mushroom, canned, prepared with equal volume water 1 cup 29
Chicken noodle, canned, chunky, ready-to-serve 1 cup 24
Chicken noodle, canned, condensed 1 cup 22
Chicken noodle, canned, prepared with equal volume water 1 cup 17
Chicken noodle, dehydrated, prepared with water 1 cup 5
Chicken noodle, low sodium 1 cup 17
Chicken noodle, with meatballs, canned, chunky, ready-to-serve 1 cup 30
Chicken rice mix, dehydrated, dry form 1 cup 7
Chicken rice, canned, chunky, ready-to-serve 1 cup 34
Chicken rice, dehydrated, prepared with water 1 cup 7
Chicken vegetable, canned, chunky, ready-to-serve 1 cup 26
Chicken vegetable, canned, condensed 1 cup 34
Chicken vegetable, canned, prepared with equal volume water 1 cup 17
Chicken vegetable, dehydrated, dry 1 cup 14
Chicken vegetable, dehydrated, prepared with water 1 cup 15
Chicken with dumplings, canned, condensed 1 cup 30
Chicken with dumplings, canned, prepared with equal volume water 1 cup 14
Chicken with rice, canned, condensed 1 cup 34
Chicken with rice, canned, prepared with equal volume water 1 cup 17
Chicken, canned, chunky, ready-to-serve 1 cup 24
Chili beef, canned, condensed 1 cup 87
Chili beef, canned, prepared with equal volume water 1 cup 43
Clam chowder, Manhattan style, canned, chunky, ready-to-serve 1 cup 67
Clam chowder, Manhattan style, dehydrated, dry 1 cup 25
Clam chowder, Manhattan, canned, condensed 1 cup 48
Clam chowder, Manhattan, canned, prepared with equal volume water 1 cup 27
Clam chowder, New England, canned, condensed 1 cup 83
Clam chowder, New England, canned, prepared with equal volume milk 1 cup 186
Clam chowder, New England, canned, prepared with equal volume water 1 cup 44
Clam chowder, New England, dehydrated, dry 1 cup 76
Consomme with gelatin, dehydrated, dry 1 cup 8
Consomme with gelatin, dehydrated, prepared with water 1 cup 7
Crab, canned, ready-to-serve 1 cup 66
Cream of asparagus, canned, condensed 1 cup 58
Cream of asparagus, canned, prepared with equal volume milk 1 cup 174
Cream of asparagus, canned, prepared with equal volume water 1 cup 29
Cream of asparagus, dehydrated, dry mix 1 cup 19
Cream of asparagus, dehydrated, prepared with water 1 cup 23
Cream of celery, canned, condensed 1 cup 80
Cream of celery, canned, prepared with equal volume milk 1 cup 186
Cream of celery, canned, prepared with equal volume water 1 cup 39
Cream of celery, dehydrated, dry 1 cup 35
Cream of celery, dehydrated, prepared with water 1 cup 36
Cream of chicken, canned, condensed 1 cup 35
Cream of chicken, canned, prepared with equal volume water 1 cup 34
Cream of chicken, dehydrated, dry 1 cup 76
Cream of chicken, dehydrated, prepared with water 1 cup 76
Cream of chicken, prepared with equal volume milk 1 cup 181
Cream of mushroom, canned, condensed 1 cup 30
Cream of mushroom, canned, condensed, reduced sodium 1 cup 33
Cream of mushroom, canned, prepared with equal volume milk 1 cup 179
Cream of mushroom, canned, prepared with equal volume water 1 cup 46
Cream of mushroom, low sodium, ready-to-serve, canned 1 cup 46
Cream of onion, canned, condensed 1 cup 68
Cream of onion, canned, prepared with equal volume milk 1 cup 179
Cream of onion, canned, prepared with equal volume water 1 cup 34
Cream of potato, canned, condensed 1 cup 40
Cream of potato, canned, prepared with equal volume milk 1 cup 166
Cream of potato, canned, prepared with equal volume water 1 cup 20
Cream of shrimp, canned, condensed 1 cup 35
Cream of shrimp, canned, prepared with equal volume milk 1 cup 164
Cream of shrimp, canned, prepared with equal volume water 1 cup 17
Cream of vegetable, dehydrated, dry 1 cup 32
Cream of vegetable, dehydrated, prepared with water 1 cup 31
Escarole, canned, ready-to-serve 1 cup 32
Fish broth 1 cup 73
Gazpacho, canned, ready-to-serve 1 cup 24
Leek, dehydrated, dry 1 cup 29
Leek, dehydrated, prepared with water 1 cup 30
Lentil with ham, canned, ready-to-serve 1 cup 42
Minestrone, canned, chunky, ready-to-serve 1 cup 60
Minestrone, canned, condensed 1 cup 69
Minestrone, canned, prepared with equal volume water 1 cup 34
Minestrone, dehydrated, dry 1 cup 29
Minestrone, dehydrated, prepared with water 1 cup 38
Mushroom barley, canned, condensed 1 cup 25
Mushroom barley, canned, prepared with equal volume water 1 cup 12
Mushroom with beef stock, canned, condensed 1 cup 20
Mushroom with beef stock, canned, prepared with equal volume water 1 cup 10
Mushroom, dehydrated, dry 1 packet 228
Mushroom, dehydrated, prepared with water 1 cup 66
Onion mix, dehydrated, dry form 1 packet 56
Onion, canned, condensed 1 cup 54
Onion, canned, prepared with equal volume water 1 cup 27
Onion, dehydrated, prepared with water 1 cup 12
Oxtail, dehydrated, dry 1 cup 10
Oxtail, dehydrated, prepared with water 1 cup 10
Oyster stew, canned, condensed 1 cup 44
Oyster stew, canned, prepared with equal volume milk 1 cup 167
Oyster stew, canned, prepared with equal volume water 1 cup 22
Pea, green, canned, condensed 1 cup 55
Pea, green, canned, prepared with equal volume milk 1 cup 173
Pea, green, canned, prepared with equal volume water 1 cup 28
Pea, green, mix, dehydrated, prepared with water 1 cup 22
Pea, low sodium, with water 1 cup 28
Pea, split with ham, canned, chunky, ready-to-serve 1 cup 34
Pea, split with ham, canned, condensed 1 cup 43
Pea, split with ham, canned, prepared with equal volume water 1 cup 23
Pepperpot, canned, condensed 1 cup 47
Pepperpot, canned, prepared with equal volume water 1 cup 24
Ramen noodle, any flavor, dehydrated, dry 1 package 14
Ramen noodle, beef flavor, dehydrated, dry 1 package 26
Ramen noodle, chicken flavor, dehydrated, dry 1 package 23
Scotch broth, canned, condensed 1 cup 30
Scotch broth, canned, prepared with equal volume water 1 cup 14
Shark fin, restaurant-prepared 1 cup 22
Stock, beef, home-prepared 1 cup 19
Stock, chicken, home-prepared 1 cup 7
Stock, fish, home-prepared 1 cup 7
Stockpot, canned, condensed 1 cup 44
Stockpot, canned, prepared with equal volume water 1 cup 22
Tomato beef with noodle, canned, condensed 1 cup 35
Tomato beef with noodle, canned, prepared with equal volume water 1 cup 17
Tomato bisque, canned, condensed 1 cup 80
Tomato bisque, canned, prepared with equal volume milk 1 cup 186
Tomato bisque, canned, prepared with equal volume water 1 cup 40
Tomato rice, canned, condensed 1 cup 46
Tomato rice, canned, prepared with equal volume water 1 cup 22
Tomato vegetable mix, dehydrated, dry form 1 cup 9
Tomato vegetable, dehydrated, prepared with water 1 cup 7
Tomato, canned, condensed 1 cup 33
Tomato, canned, condensed, reduced sodium 1 cup 12
Tomato, canned, prepared with equal volume milk 1 cup 159
Tomato, canned, prepared with equal volume water 1 cup 12
Tomato, dehydrated, dry 1 cup 43
Tomato, dehydrated, prepared with water 1 cup 53
Tomato, low sodium, with water 1 cup 12
Turkey noodle, canned, condensed 1 cup 23
Turkey noodle, canned, prepared with equal volume water 1 cup 12
Turkey vegetable, canned, condensed 1 cup 34
Turkey vegetable, canned, prepared with equal volume water 1 cup 17
Turkey, chunky, ready-to-serve 1 cup 50
Vegetable beef, canned, condensed 1 cup 33
Vegetable beef, dehydrated, dry 1 cup 14
Vegetable beef, dehydrated, prepared with water 1 cup 13
Vegetable beef, prepared with equal volume water 1 cup 17
Vegetable chicken, low sodium 1 cup 27
Vegetable with beef broth, canned, condensed 1 cup 34
Vegetable with beef broth, canned, prepared with equal volume water 1 cup 17
Vegetable, canned, chunky, ready-to-serve 1 cup 55
Vegetarian vegetable, canned, condensed 1 cup 42
Vegetarian vegetable, canned, prepared with equal volume water 1 cup 22
Gravies
Au jus, canned 1 cup 10
Beef, canned 1 cup 14
Brown instant, dry 1 serving 8
Brown, dry 1 tbsp 8
Chicken, canned 1 cup 48
Chicken, dry 1 tbsp 12
Instant beef, dry 1 serving 9
Instant turkey, dry 1 serving 8
Mushroom, canned 1 cup 17
Mushroom, dehydrated, dry 1 cup 49
Onion, dehydrated, dry 1 cup 67
Pork, dry 1 serving 9
Turkey, canned 1 cup 10
Turkey, dry 1 serving 10

Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.

Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.