Combined with Citracal® supplementation, these exercises were clinically proven to significantly improve bone mineral density.
Learn about this "silent disease" and what you can do to improve your bone health.
Calcium in Pork and Pork Products
| Food | Calcium (mg)* | |
|---|---|---|
| Ham | 3 oz Serving | 100g Serving |
| Cured, boneless, extra lean (5% fat), roasted | 7 | 8 |
| Cured, boneless, regular (11% fat), roasted | 7 | 8 |
| Cured, extra lean (4% fat), roasted | 5 | 6 |
| Cured, regular (13% fat), roasted | 7 | 8 |
| Cured, rump, bone-in, roasted | 7 | 8 |
| Cured, shank, bone-in, roasted | 6 | 7 |
| Cured, whole, separable lean only, roasted | 6 | 7 |
| Fresh, rump half, roasted | 6 | 7 |
| Fresh, shank half, roasted | 6 | 7 |
| Fresh, whole, roasted | 6 | 7 |
| Chops | 3 oz Serving | 100g Serving |
| Blade chop, bone-in, broiled | 20 | 23 |
| Center loin chop, bone-in, broiled | 26 | 31 |
| Center rib chop, bone-in, broiled | 26 | 31 |
| Center rib chop, boneless, broiled | 26 | 31 |
| Sirloin chop, bone-in, broiled | 11 | 13 |
| Sirloin chop, boneless, broiled | 15 | 18 |
| Top loin chop, boneless, broiled | 26 | 31 |
| Ribs | 3 oz Serving | 100g Serving |
| Back ribs, roasted | 38 | 45 |
| Country-style ribs, braised | 21 | 25 |
| Country-style ribs, roasted | 25 | 29 |
| Spareribs, braised | 40 | 47 |
| Misc. | 3 oz Serving | 100g Serving |
| Bacon, cooked, microwaved | 9 | 11 |
| Breakfast strips, cooked | 12 | 14 |
| Canadian-style bacon, grilled | 9 | 10 |
| Feet, pickled | 27 | 32 |
| Ground pork, cooked | 19 | 22 |
| Loin, whole, broiled | 14 | 17 |
| Patties, grilled | 8 | 9 |
| Tenderloin, broiled | 4 | 5 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
